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amrnvsad
Journal
06 May 20
amrnvsad's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
57.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
613 kcal
Fat: 25.36g | Prot: 37.02g | Carbs: 64.27g.
Breakfast:
Жареное Яйцо без Жира, Global Village Кабачковая Икра, Птицефабрика Зеленецкая Студень Закусочный.
Lunch:
Простоквашино Сметана 10%, Грейпфрут, Творог 5%, Банан.
Snacks/Other:
Мармелад.
more...
1675 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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amrnvsad's Weight History
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