Day 2 Lost a little water weight. Returning to Weight Watchers feels very comfortable. I can do this!! Today I need to make a calendar of meals so I have a plan for the next month.
|
91.3 kg
Lost so far: 4.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 41.23g | Prot: 61.98g | Carbs: 74.74g.
Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut, Tea Unsweetened. Lunch: Dijon Mustard, Which Wich Feta Cheese, Which Wich Chicken Pesto, Which Wich Tomato. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Treasures from the Sea Boneless Tilapia Fillets, Balsamic Vinegar, Cherry Tomatoes, Trader Joe's Goat's Milk Creamy Cheese, Butter (Salted), Cooked Corn (from Fresh). Snacks/Other: Plums. more...
|
|
2750 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 31.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|