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I didn't have dinner yesterday, I just wasn't hungry.
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58.4 kg
Lost so far: 6.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 102.07g | Prot: 44.36g | Carbs: 29.50g.
Breakfast: Mixed Nuts, Coffee (Brewed From Grounds), Boiled Egg, Avocados, 2% Fat Milk, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Grilled Chicken (Skin Not Eaten), Caesar Salad, Mighty Ceasar. more...
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Losing 3.2 kg a Week
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tribute_to_erasmus's Weight History
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