Weigh In record (no journal entry) for 06 May 2020
|
82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
|
1080 kcal
|
Fat: 25.61g | Prot: 44.60g | Carbs: 168.71g.
Breakfast: Nasi Putih, L-Men Lose Weight Chocolate Cereal, Ikan Tongkol, Indomie Rasa Soto Mie. Dinner: Mie, Es Teh, Tumis Kangkung, Gado Gado, Nasi Putih. more...
|
|
2053 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|