Weigh In record (no journal entry) for 06 May 2020
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 47.33g | Prot: 199.45g | Carbs: 215.26g.
Breakfast: Äpfel, Magerquark, Heidelbeeren, Kölln Haferflocken, Mammut Whey Protein Vanille. Lunch: Marmelade, Honig, Lindenhof Gouda, Vollkorntoast, Gartenkrone Sauerkirschen Tiefgefroren, Magerquark. Dinner: Hähnchenbrustfilet, Barilla Pesto Alla Genovese, Dorfmühle Dinkelnudeln Gekocht, Lidl Skyrella. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies. more...
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Losing 2.8 kg a Week
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sebbo83.st's Weight History
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