Weigh In record (no journal entry) for 06 May 2020
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63.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 25.03g | Prot: 21.56g | Carbs: 95.91g.
Breakfast: 鹌鹑蛋, 旧街场 白咖啡. Lunch: 桂圆, 菜心, 炒牛肉, 小米粥. Dinner: 黄瓜/青瓜（去皮）. more...
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Gaining 0.7 kg a Week
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