Weigh In record (no journal entry) for 05 May 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 43.24g | Prot: 64.41g | Carbs: 327.38g.
Breakfast: Batata Doce, Café com Leite e Açúcar. Lunch: Carne de Panela, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Carne, Banana Prata. Snacks/Other: Batata Doce, Marilan Cream Cracker, Danone Iogurte de Morango. more...
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2110 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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edsonlopes1995's Weight History
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