Weigh In record (no journal entry) for 06 May 2020
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67.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 64.49g | Prot: 144.71g | Carbs: 356.06g.
Breakfast: 크라운 밤양갱, BSN 프로틴 크리스피, 맛있닭 다이어트도시락 랍스터볶음밥&닭가슴살볼 깻잎맛, 후지 사과. Lunch: 김치, 공기밥, 제육볶음. Dinner: 잠백이 에너지, 잠백이 흑마늘, 아몬드, 맛있닭 더담은 도시락 닭가슴살 스팀고추맛&곤드레나물밥. Snacks/Other: BSN 신타6. more...
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Gaining 3.5 kg a Week
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juntopia's Weight History
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