Weigh In record (no journal entry) for 05 May 2020
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99.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.85g | Prot: 122.52g | Carbs: 59.33g.
Breakfast: Aviação Manteiga Extra com Sal, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Qualitá Pão de Forma. Lunch: Skinless Chicken Breast, Egg, Qualitá Bacon em Fatias. more...
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Losing 5.6 kg a Week
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