Weigh In record (no journal entry) for 05 May 2020
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72 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 34.68g | Prot: 50.76g | Carbs: 25.02g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Dinner: Keju Cheddar, Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Susu UHT Full Cream (250ml), Telur. Snacks/Other: Kurma, Kimchi, Pepaya, Sasa Santan Kelapa, Kalbe Nulife Sweetener, Nutrijell Jelly Powder Coklat. more...
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2245 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Fitness Training (Workout) - 30 minutes. more...
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Losing 7 kg a Week
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ELFIRA SYEBAN's Weight History
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