Weigh In record (no journal entry) for 05 May 2020
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54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 25.63g | Prot: 60.77g | Carbs: 118.49g.
Breakfast: Nestle Bear Brand Milk, Multigrain Bread. Dinner: ABC Saus Sambal , Pronas Black Pepper Sauce, Spinach (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti (with Added Salt, Cooked) . Snacks/Other: Naraya Oat Choco, Fitbar Chocolate, Dry Roasted Mixed Nuts, Date, Watermelon. more...
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Losing 0.2 kg a Week
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rowdoh.manaf's Weight History
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