Weigh In record (no journal entry) for 05 May 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 60.34g | Prot: 84.11g | Carbs: 266.42g.
Breakfast: Pear, Apple. Lunch: Potato, Skinless Chicken Breast, Salmon, Olive Oil. Snacks/Other: Eroski Lentejas, Mercadona Yogur, Sugar, White Bread , Cookie, Hacendado Magdalena de Azucar. more...
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2060 kcal
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Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nuriafari's Weight History
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