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nafasyadinda2
Journal
05 May 20
nafasyadinda2's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
74.1 kg
Lost so far:
1.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
465 kcal
Fat: 10.40g | Prot: 20.24g | Carbs: 74.89g.
Breakfast:
Kerupuk Makanan Ringan, Sambal Goreng Kentang, Buah Pir, Nasi Putih.
Dinner:
Pisang, Mr. Bread Roti Tawar Classic, Tahu Bacem.
more...
2105 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Bicycling (moderate) - 13/mph - 33 minutes.
more...
Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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