Weigh In record (no journal entry) for 05 May 2020
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 47.38g | Prot: 97.07g | Carbs: 194.67g.
Breakfast: 統一 瑞穗低脂鮮乳 (290毫升), 7-11 秋鮭鮪魚雙手卷. Lunch: 油菜, 豆干, 炒高麗菜, 滷雞腿, 白飯. Dinner: 排骨湯, 蘿蔔乾, 控肉, 虱目魚肚, 白飯. Snacks/Other: 西瓜. more...
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Losing 2.1 kg a Week
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