Weigh In record (no journal entry) for 05 May 2020
|
67.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 50.03g | Prot: 48.64g | Carbs: 59.11g.
Breakfast: Roma Biskuit Sari Gandum. Dinner: Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Bakso Daging Sapi, Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (2), Kacang Mete Sangrai Asin . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|