boehmekarin's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

96.6 kg Lost so far: 5.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1530 kcal

Fat: 87.30g | Prot: 75.43g | Carbs: 106.19g. Breakfast: Käse, Grafschafter Roggenbrötchen, REWE Leberwurst. Lunch: Kunella Feinkost Herzhafte Remoulade, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Gut Drei Eichen Feine Sülze . Dinner: Herta Grobe Leberwurst, Wolf Zungenwurst, Roggenbrot, Desira Skyr Nordische Kirsche. more...

2477 kcal

Exercise: Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...

Losing 2.1 kg a Week

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boehmekarin's Journal, 05 May 20

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