Weigh In record (no journal entry) for 08 July 2013
|
67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 54.29g | Prot: 197.56g | Carbs: 231.53g.
Breakfast: Birnen, Horeca Puten-Paprikabrust, Spiegelei, Myprotein Cashewbutter, Mestemacher Eiweißbrot. Lunch: Entenfleisch, Gut & Günstig Speisequark Magerstufe, Gut & Günstig Haferflocken, Edeka Lust auf Leicht Entrahmte H-Milch, Myprotein Impact Whey Isolate, Heidelbeeren. Dinner: Myprotein Impact Whey Isolate, Myprotein Maltodextrin. Snacks/Other: Myprotein Impact Whey Isolate. more...
|
|
2914 kcal
|
Exercise:
Standing - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 5 hours and 40 minutes, Gehen mit Hunden - 1 hour and 26 minutes, Resting - 5 hours and 54 minutes, Arbeit - 7 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|