|
akhirnya bisa nyentuh angka 80. bangga bgt sama diri sendiri karena udh mau tggung jawab🤣 bisa bikin gendut harusnya bisa bikin kurus juga🤣 semoga setelah buka puasa nanti ni timbangan ga nambah lagi🤣
|
80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 42.38g | Prot: 65.40g | Carbs: 123.72g.
Breakfast: Tumis Kangkung, Nice & Natural Nut Bar Choco Almond Crunch, Kraft Cheddar Cheese, Kalbe Slim & Fit Choco Malt, MCI Mealionaire. Dinner: ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jeruk Nipis, Kecap Asin (Kedelai), Saori Saus Tiram, ABC Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
|
Losing 14 kg a Week
|