kholihah323's Journal, 05 May 20

kholihah323's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2020

46 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1259 kcal

Fat: 38.74g | Prot: 40.77g | Carbs: 188.58g. Breakfast: Kue Nastar, Roma Malkist Kelapa Kopyor, Sari Roti Roti Tawar (2). Dinner: Ayam Goreng. Snacks/Other: Pisang Goreng, Kerupuk Beras. more...

1459 kcal

Exercise: Racquetball - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kholihah323's Weight History

View Complete History

kholihah323's Journal, 05 May 20

Submit a Comment

kholihah323's Weight History