Weigh In record (no journal entry) for 04 May 2020
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80.7 kg
Lost so far: 15.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.80g | Prot: 79.20g | Carbs: 94.81g.
Lunch: Shepherd's Pie with Beef. Dinner: Philadelphia Regular Cream Cheese, Crunchmaster Multi-Grain Crackers, Sour Cream, Sargento Natural Pepper Jack Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Pulled Pork, Great Value Hot Dog Buns. more...
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Gaining 2.5 kg a Week
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Zchefdonna's Weight History
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