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Elisha_Lin
Journal
05 May 20
Elisha_Lin's Journal, 05 May 20
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生理期過後 掉了3公斤~
持續游泳+飲控.....
65 kg
Lost so far:
9.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
659 kcal
Fat: 11.83g | Prot: 25.10g | Carbs: 78.30g.
Breakfast:
Familymart 夯番薯, 冰咖啡, 7-11 茶葉蛋.
Lunch:
全家 迷迭香烤雞彩便當.
Dinner:
芭樂.
more...
4168 kcal
Exercise:
仰泳 - 44 minutes, Apple Health - 23 hours and 16 minutes.
more...
Losing 4.0 kg a Week
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Elisha_Lin's Weight History
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