arkana2020's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

68.2 kg Lost so far: 46.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1371 kcal

Fat: 43.17g | Prot: 84.31g | Carbs: 163.06g. Breakfast: Gullón Bizcochos Ladyfingers, Optimum Nutrition Proteína, Soprole Flan Zero Lacto Caramelo. Lunch: Nescafé Cappuccino , Carbonada. Dinner: Carbonada. Snacks/Other: Nestlé Manjar, Selz Galleta Salvado Chia, Marco Polo Maní sin Sal. more...

1952 kcal

Exercise: Trotadora - 20 minutes, Abs - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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arkana2020's Journal, 04 May 20

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arkana2020's Weight History