yuliati o's Journal, 04 May 20

nimbangnya abis buka puasa,, makan nasi uduk + tahu n tempe goreng😭// jadi naik deh nih bb🤣

58.1 kg Lost so far: 9.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1030 kcal

Fat: 46.94g | Prot: 51.04g | Carbs: 108.42g.   Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Sunpride Banana. Dinner:  Paha Ayam,  Tempe Goreng,  Tahu Goreng,  Nasi Uduk. Snacks/Other:  Dimsum, Silver Queen Bites. more...

2520 kcal

Exercise: Pedalling - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Bicycling (slow) - 11/mph - 3 hours. more...