Weigh In record (no journal entry) for 04 May 2020
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89.5 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 16.85g | Prot: 97.99g | Carbs: 176.89g.
Breakfast: Myprotein Omega 3, Pro Muscle Whey Protein, Latte Scremato, pancake proteici, Zucchero, Conserva di Marmellata. Lunch: Rio Mare Tonno al Naturale, Land Mix di Formaggi Grattugiati, Coop Fagioli Spagna. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Bietola. Snacks/Other: Conad Succo Vit Viola, Conad Ananas Vit. more...
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Losing 0.7 kg a Week
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francescoami's Weight History
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