Weigh In record (no journal entry) for 04 May 2020
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95.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 68.95g | Prot: 85.11g | Carbs: 215.73g.
Breakfast: AH Tijgerbrood Bruin, AH 100% Pindakaas met Stukjes, Aardbeien, Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Cup-A-Soup Tomaat, Komkommer (met Schil), Gele Paprika's, Jumbo Feta Kaas, AH Tijgerbrood Bruin, AH Kipfilet Gerookt. Dinner: Ricotta Kaas, Suiker, Gorgonzola, AH Mozzarella, Patak's Plain Naans. Snacks/Other: Gekookt Ei. more...
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2584 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Reina12345's Weight History
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