Weigh In record (no journal entry) for 04 May 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 51.07g | Prot: 65.07g | Carbs: 168.25g.
Breakfast: Sari Roti Roti Gandum, Sambal Goreng, Champ Sosis Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Pangsit Polos, Mie Ayam. Snacks/Other: McDonald's Beef Burger. more...
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Gaining 4.2 kg a Week
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rinsapsuha's Weight History
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