Weigh In record (no journal entry) for 04 May 2020
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 23.99g | Prot: 72.72g | Carbs: 97.33g.
Breakfast: Gema de Ovo, Clara de Ovo, Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Bananas. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho, Arroz Branco (Cozido). Snacks/Other: Maçãs Red Delicious, Nestlé Iogurte Grego Light. more...
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Gaining 0.6 kg a Week
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