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Kokokobana
Journal
14 Apr 20
Kokokobana's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
68.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
854 kcal
Fat: 29.35g | Prot: 29.41g | Carbs: 120.21g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Гречневый Суп.
Dinner:
ВкусВилл Котлеты Овощные с Картофелем и Грибами, Чернослив, Хлебный Спас Полезный Завтрак со Злаками, Кофе.
more...
2556 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Kokokobana's Weight History
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