Weigh In record (no journal entry) for 04 May 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 31.18g | Prot: 60.76g | Carbs: 124.24g.
Breakfast: Marmelade, Activia Yogurt , Clesa Yogurt, Brot. Lunch: La Sirena Verduras , Melendez Patata, Hacendado Solomillo Ternera, ElPozo Chorizo Artesano. Dinner: Erdbeeren, Camembert, Mischkornbrot. Snacks/Other: DIA Galletas Maria, Chocolates Solé Chocolate Negro 86%, Kiwi, Hero Mermelada, Weißbrot. more...
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2516 kcal
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Exercise:
Sitzen - 3 hours, Housework - 1 hour and 12 minutes, Watching TV/Computer - 4 hours and 24 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Josefineamat's Weight History
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