Weigh In record (no journal entry) for 04 May 2020
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 164.67g | Prot: 148.96g | Carbs: 122.49g.
Breakfast: Sup Ayam, Sup Kubis, Ikan Tongkol Goreng, Telur Rebus. Lunch: Santan, Tahu Goreng, Sup Ayam. Dinner: Bakso Ayam, Vico Bagoes Virgin Coconut Oil, Wortel Dimasak, Alpukat, Agar-agar Pencuci Mulut. more...
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Losing 2.5 kg a Week
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rofidcjmen's Weight History
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