fmidea's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

100.2 kg Lost so far: 16.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

878 kcal

Fat: 50.77g | Prot: 89.34g | Carbs: 11.02g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Contra-filé Grelhado, Alface, Azeite de Oliva Extra-Virgem, Vinagre. Dinner: Vinagre, Alface, Azeite de Oliva Extra-Virgem, Pescada. more...

2450 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fmidea's Journal, 04 May 20

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fmidea's Weight History