.緹妮's Journal, 04 May 20


View Diet Calendar, 04 May 2020:
1528 kcal Fat: 27.87g | Prot: 74.05g | Carbs: 250.50g.   Breakfast: 全家 白飯, 虱目魚肚. Lunch: 雞胸肉, 糙米飯, 7-11 蒸地瓜, 白蘿蔔, 小白菜, 空心菜. Dinner: 鮭魚, 高麗菜, 蔬菜湯(低鈉,加水), 控肉, 飯, 苦瓜. Snacks/Other: 茶(加糖). more...

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.緹妮's Weight History


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