Weigh In record (no journal entry) for 04 May 2020
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 77.42g | Prot: 47.97g | Carbs: 267.79g.
Breakfast: Completa Koffiemelkpoeder, Thee met Suiker, Nescafé Latte Macchiato (Zakje), Lidl Zoetjes, AH Salademix, Calvé Slasaus Halfvol, AH Tijger Wit, Duo Penotti Chocopasta, Suiker. Lunch: Completa Koffiemelkpoeder, Thee met Suiker, Euro Shopper Zoetstof, AH Sojadrink Naturel, Senseo Regular, Lidl Zoetjes, Calvé Slasaus Halfvol, AH Gemengde Salade. Dinner: Pannenkoeken, Thee, Completa Koffiemelkpoeder, Wester Rietsuiker. Snacks/Other: Sondey Grandino Chocoladekoekjes, Marsepein, Thee, Completa Koffiemelkpoeder, Euro Shopper Zoetstof. more...
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Losing 0.0 kg a Week
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mokaflavor8's Weight History
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