Weigh In record (no journal entry) for 04 May 2020
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 43.18g | Prot: 52.35g | Carbs: 180.74g.
Breakfast: Zimt, Milbona Bio Speisequark Magerstufe , REWE Bio Haferdrink , Espresso, Milbona Bio Fettarmer Joghurt 1,8%, Ideal Haferflocken. Dinner: Bürger Wareniki mit Kartoffel-Quarkfüllung, Salz, Werder Tomaten Ketchup. Snacks/Other: REWE Bio Maiswaffeln, Rührkuchen, Edeka Schweizer Edel Bitter Mild 81% Cacao, Avocado. more...
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2318 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Spagatübung - 19 minutes, Sport zuhause - 6 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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