Weigh In record (no journal entry) for 07 July 2013
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96.2 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1653 kcal
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Fat: 119.43g | Prot: 99.15g | Carbs: 51.54g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sweet Red Peppers, Onions, Cream (Half & Half), Scrambled Egg (Whole, Cooked). Lunch: Buttered Popcorn Popped in Oil. Dinner: Cucumber (with Peel), Planters Dry Roasted Sunflower Kernels, Olde Cape Cod Chipotle Ranch Dressing, Bacon (Cured, Baked, Cooked), Rotisserie Chicken (Skin Not Eaten), Snow or Sugar Snap Peas, Avocados, Tomatoes, Feta Cheese, Mixed Salad Greens. Snacks/Other: stevia in the raw, water, lemon juice fresh, stevia in the raw, water, lemon juice fresh, stevia in the raw, water, lemon juice fresh. more...
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4589 kcal
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Exercise:
Shoveling - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 3 hours and 30 minutes, Housework - 6 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 4.8 kg a Week
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SkellyShelly's Weight History
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