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stephanvan der steen
Journal
04 May 20
stephanvan der steen's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
95 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
880 kcal
Fat: 22.68g | Prot: 31.77g | Carbs: 135.13g.
Breakfast:
Banaan, Koffie met Melk, Bolletje Rond Knäckebröd Donker Sesam, Jumbo Tonijnsalade met Rode Ui.
Lunch:
Jumbo Gegrilde Kipfilet, Vers Geperst Sinaasappelsap, Bolletje Ontbijt Crackers Volkoren Meergranen, Vers Geperst Sinaasappelsap, Bolletje Ontbijt Crackers Volkoren Meergranen .
more...
2923 kcal
Exercise:
Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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stephanvan der steen's Weight History
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