Weigh In record (no journal entry) for 04 May 2020
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61 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.25g | Prot: 75.88g | Carbs: 148.72g.
Breakfast: Air, Jambu Biji, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sinti Sambel Pecel, Kacang Panjang Hijau, Kecambah, Bayam, Fiesta Makarel, Air Kelapa, Nasi Merah, Nasi Putih. Snacks/Other: Nextar Nastar, Nextar Nastar, Monde Chocolate Chip Cookies. more...
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Losing 0.7 kg a Week
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