giuseppemar1963's Journal, 04 May 20

Weigh In record (no journal entry) for 04 May 2020
72.1 kg Lost so far: 0.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:
2294 kcal Fat: 75.30g | Prot: 98.20g | Carbs: 310.58g.   Breakfast:  Caffè (Espresso), Conad Latte Parzialmente Scremato,  Torta di Mele. Lunch:  Banana, Pandittaino Pane di Semola di Grano Duro Siciliano, Coop Macinato Scelto di Vitello, Voiello Mezze Maniche Rigate, Star Pummarò. Dinner:  Fragole, Pandittaino Pane di Semola di Grano Duro Siciliano, Vallelata Mozzarella Fresca,  Spinaci Cotti (da Freschi). Snacks/Other: Milka Choco Brownie, Perugina Pistacchio Croccante, Vitasnella Yogurt Zero Grassi Ciliegia, Misura Natura Ricca Mandorle Intere Noci Mirtilli E Acai, Myprotein BCAA Polvere. more...
2888 kcal Exercise: Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
Losing 0.6 kg a Week

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giuseppemar1963's Weight History


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