Weigh In record (no journal entry) for 04 May 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 75.30g | Prot: 98.20g | Carbs: 310.58g.
Breakfast: Caffè (Espresso), Conad Latte Parzialmente Scremato, Torta di Mele. Lunch: Banana, Pandittaino Pane di Semola di Grano Duro Siciliano, Coop Macinato Scelto di Vitello, Voiello Mezze Maniche Rigate, Star Pummarò. Dinner: Fragole, Pandittaino Pane di Semola di Grano Duro Siciliano, Vallelata Mozzarella Fresca, Spinaci Cotti (da Freschi). Snacks/Other: Milka Choco Brownie, Perugina Pistacchio Croccante, Vitasnella Yogurt Zero Grassi Ciliegia, Misura Natura Ricca Mandorle Intere Noci Mirtilli E Acai, Myprotein BCAA Polvere. more...
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2888 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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giuseppemar1963's Weight History
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