Weigh In record (no journal entry) for 04 May 2020
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 49.11g | Prot: 180.39g | Carbs: 219.53g.
Breakfast: Mammut Whey Protein Vanille, Äpfel, Heidelbeeren, Magerquark, Haferflocken. Lunch: Kellogg's Smacks (30g), Heidelbeeren, Magerquark. Dinner: Leinöl, Knusperone Reiswaffeln mit Joghurt, REWE Pfannengemüse, Aldi Rosmarin-Kartoffeln, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Langnese Cremissimo Heidelbeer Traum, REWE Beste Wahl Soft Muffin Cookies, Honig, Vollkorntoast. more...
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Gaining 1.1 kg a Week
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sebbo83.st's Weight History
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