evil49's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

131.1 kg Lost so far: 12.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

1731 kcal

Fat: 43.87g | Prot: 85.13g | Carbs: 267.29g. Breakfast: Ряженка, Пшеничный Хлеб, Свиные и Говяжьи Сосиски, Вареное Яйцо. Lunch: Яблоко, Чечевичный Суп. Dinner: Яблоко, Салат Овощной, Судак. more...

3421 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Driving - 47 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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