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Mega PH
Journal
04 May 20
Mega PH's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
54.3 kg
Lost so far:
7.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
925 kcal
Fat: 6.76g | Prot: 15.85g | Carbs: 202.72g.
Breakfast:
Kue Beras, Kue Bolu.
Lunch:
Kue Bolu.
Dinner:
Nanas, ABC Kecap Manis, Royco Royco Kaldu Rasa Sapi, Wortel Dimasak, Padamu Bihun Jagung.
more...
1437 kcal
Exercise:
Studying - 1 hour, Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Mega PH's Weight History
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