飆速宅男's Journal, 04 May 20


View Diet Calendar, 04 May 2020:
1614 kcal Fat: 55.39g | Prot: 124.92g | Carbs: 151.03g.   Breakfast: 全家 蕃茄雞肉大麥濃湯. Lunch:  豬里肉(柳肉,瘦肉),  番茄炒蛋,  炒高麗菜,  炒花菜,  白飯. Dinner: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 嫩煎雞腿堡. Snacks/Other:  水煮蛋, 全聯 雞胸肉去皮. more...
3627 kcal Exercise: 偷懶運動 - 3 hours, 踢足球 - 1 hour, Google Fit - 20 hours. more...



     
 

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