早安~ 今天做的是燕麥三角飯糰🍙
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1132 kcal
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Fat: 42.84g | Prot: 97.88g | Carbs: 88.30g.
Breakfast: 水煮蛋, 芒果, Myprotein 乳清蛋白(奶茶), 菠菜, 雞胸肉, 花椰菜, 豆漿, 小番茄(葡萄形狀), 白飯, 桂格(Quaker) 燕麥 (37,5克). Lunch: 爭鮮 玉子燒, 炸雞排, 控肉, 炒紅蘿蔔, 炒小白菜, 白飯. Dinner: 豬排(上腰部,去骨,瘦肉). more...
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