Weigh In record (no journal entry) for 04 May 2020
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 60.30g | Prot: 36.71g | Carbs: 193.40g.
Breakfast: Kurma. Lunch: Tempe Orek, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Bakwan, Urap, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kurma, Frisian Flag Susu Kental Manis, Madurasa Madu, Apel (tanpa Kulit), Quaker Instant Oatmeal. Snacks/Other: ABC Saus Sambal , Kerupuk Makanan Ringan, Opak. more...
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1934 kcal
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Exercise:
Zumba - 15 minutes, Cardio - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nbsnorma's Weight History
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