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elsaalvear8
Journal
03 May 20
elsaalvear8's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
84 kg
Lost so far:
1 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
867 kcal
Fat: 9.55g | Prot: 29.81g | Carbs: 166.83g.
Breakfast:
Unimarc Leche Semidescremada, Quaker Avena Instantánea.
Lunch:
Penne, Salsa de Tomate.
Dinner:
Zumo de Limón, Repollo Verde.
Snacks/Other:
Bizcocho.
more...
3682 kcal
Exercise:
Squats (Legs) - 2 hours and 29 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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elsaalvear8's Weight History
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