Weigh In record (no journal entry) for 03 May 2020
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69 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 66.20g | Prot: 78.24g | Carbs: 163.02g.
Breakfast: Teixeira Manteiga com Sal, Nutrella Pão Integral Grãos e Castanhas, Café Expresso, Mamão Papaia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada, Espaguete, Molho Bolonhesa. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Bolo de Milho. more...
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Gaining 0.1 kg a Week
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ci.brito's Weight History
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