Weigh In record (no journal entry) for 03 May 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 18.98g | Prot: 19.96g | Carbs: 71.93g.
Breakfast: Çay (Demlenmiş), Sütaş Labne, Domatesler, Salatalık (Kabuklu), Ekmecik Kepekli Ekmek. Dinner: Pide Ekmeği, Mevsim Salata, Bulgur Pilavı, Tavuk Sote. Snacks/Other: İzmir Bomba, Kinder Pingui. more...
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1994 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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müserref1's Weight History
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