Anginsc's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

64.0 kg Lost so far: 19.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

1030 kcal

Fat: 36.80g | Prot: 70.28g | Carbs: 109.79g. Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread, Great Value Fat Free Coffee Creamer, Coffee, Sugar. Lunch: 6" Western Egg & Cheese Breakfast Sandwich. Dinner: Pan-Seared Crab Cakes. Snacks/Other: Caramel Crunch Protein Bar. more...

1719 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Anginsc's Journal, 06 Jul 13

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Anginsc's Weight History