mamadastan's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

67.5 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

792 kcal

Fat: 32.03g | Prot: 26.89g | Carbs: 96.16g. Breakfast: Semur Daging, Nasi Putih. Dinner: WRP On The Go Kopi, Ladang Lima Healthy Cookies Blackmond, Bakwan. more...

1793 kcal

Exercise: Cardio - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours. more...

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mamadastan's Journal, 03 May 20

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mamadastan's Weight History