iryna.tsk's Journal, 03 May 20


View Diet Calendar, 03 May 2020:
797 kcal Fat: 12.78g | Prot: 69.53g | Carbs: 101.37g.   Breakfast: Philadelphia Naturel Light, Cucumber, AH Zalmfilet (125g), Vifit Drink Yoghurt, AH Biologisch Havermout. Lunch: Salmon Sushi. Dinner: Whole Wheat Spaghetti (Cooked) , Skinless Chicken Breast. more...
2385 kcal Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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